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The articles below are from Michigan Fitness Foundation’s Stories of Change, a series of inspirational stories about the people who deliver evidence-based programs and strategies that empower communities to eat healthy and move more.
As a Farmers Market Food Navigator (FMFN), St. Germain works Thursdays at the Muskegon Farmers Market, but she knows not everyone can get to the market when she is there. So, on the first three Mondays of the month, you’ll find her cruising Muskegon Heights in the YMCA Veggie Van, a mobile farm stand. Neighbors can catch up with her at Scott Meats, where they can shop for fresh fruits and vegetables, pay for them using their SNAP benefits, and learn about how to use the produce they purchase, right outside the family-owned butcher shop.
“In the last couple of years, I was really having to cut back on buying fresh produce, even though it was something I wanted to have in my diet,” [Donna*] says. “I had friends who were participating in farm CSAs and it was a wonderful thing for them. They shared with me sometimes, but I thought, ‘I’m never going to be able to afford something like that. A CSA is too out of reach for me.'”
Last spring, the moment Donna saw a post on social media about Michigan Fitness Foundation’s (MFF) Michigan Farm to Family: CSA (MF2FCSA) program for people eligible for Supplemental Nutrition Assistance Program (SNAP) benefits, she called right away to reserve her spot.
Since 1911, Child and Family Charities (CFC) has been protecting and strengthening families in need. Their primary mission is to support children, families, and individuals in a changing community. One way they do this is by teaching families about the foundations for healthy living by using a variety of Supplemental Nutrition Assistance Program Education (SNAP-Ed) programs designed to educate and inspire.
Like their counterparts across the state, Henry Ford Health System (HFHS) Farmers Market Food Navigators help shoppers get the most out of their food dollars when purchasing fresh, healthy foods for their families at their local farmers markets.
Food Navigators give personalized tours, introduce shoppers to the farmers that grow their food, and provide information on food assistance programs available at the market.
CISD serves schools in Barry, Branch, Calhoun, Kalamazoo, and St. Joseph counties. They have two main goals for their SPLASH programming. The first is focused on policy, systems, and environmental change (PSE) work, where school families and community residents have increased access to affordable, delicious, healthy foods and safe places to be physically active.
A vibrant collaboration between the Health Department of Northwest Michigan (HDNW) and the rural school districts in Antrim, Charlevoix, Emmet, and Otsego counties has helped transform school buildings into community hubs where residents learn to live healthier lives. Delivering Supplemental Nutrition Assistance Program Education (SNAP-Ed) programming, HDNW has inspired teachers, their students, and families to find ways to eat better and become more physically active.
But a new food sovereignty program led by Detroit-based nonprofit American Indian Health and Family Services (AIHFS) is engaging youth leaders to develop solutions by building relationships with local Indigenous farmers growing traditional native fruits and vegetables to supply foods for future AIHFS programming.
A community supported agriculture (CSA) share is a great way to get a weekly dose of fresh, healthy produce from your local farm, but the traditional “pay-up-front” cost is prohibitive for many families on a tight budget. Michigan Fitness Foundation (MFF) is working to change that through a program called Michigan Farm to Family: CSA (MF2FCSA), which offers families fresh fruits and vegetables through local CSA shares at a reduced price, and without having to pay the full CSA share cost up front.
Like many of Detroit’s older adults, LaDonna Johnson lives in an assisted living community and chooses most of her meals from the facility’s menu. Since she started taking part in Fresh Conversations, a weekly nutrition class offered to seniors by the Methodist Children’s Home Society (MCHS), she’s become more mindful about making healthy food choices.
Youth at Detroit’s Downtown Boxing Gym are learning to do more than just put up their dukes. Through a program called The Learning Kitchen, offered by GenesisHOPE Community Development Corporation, the gym’s third through eighth graders are top contenders when it comes to eating more fruits and vegetables.
For many parents, encouraging children to eat more fruits and vegetables can be an exhausting battle. This is not the case for Matt Perkins, a fifth-grader at Rudyard Elementary School in Michigan’s Eastern Upper Peninsula. His mother, Karen Perkins, says Matt often encourages his parents to eat more vegetables and loves going to the grocery store and cooking dinner for the family.
New wayfinding signs in two northwestern lower Michigan communities are encouraging public housing residents to get out and walk routes in their neighborhoods, as part of a greater effort to promote physical activity and healthier lifestyles. In September, temporary lawn signs marking the designated routes were placed outside Lawndale Apartments in Ludington and the Baldwin Housing Commission in Baldwin.
While Manriquez was still in eighth grade, one of her teachers pushed her to apply for a scholarship available for children of migrant workers. Winning a full scholarship allowed her to eventually study criminal justice and social work at Western Michigan University, making her the first person in her family to attend college.
Gratiot-Isabella Regional Education Service District (GIRESD) issued Prescriptions for Health (RxFH) to approximately 100 low-income participants over the past three years, but they don’t fill their prescriptions at the drugstore. They use their prescriptions as coupons for fresh fruits and vegetables at Mt. Pleasant’s Island Park Farmers Market and St. Louis Farmers Market, where friendly Farmers Market Food Navigators share nutrition tips and teach them how to make the most of their food dollars.
Thousands of people are aided by food pantries in Northwest Michigan where families live with food insecurity. While food pantries address food emergencies in the immediate sense, they aren’t a long-term solution to a long-standing problem. It takes a larger policy, systems and environmental change (PSE) approach.
For the last four years Amy Baxter, lead teacher for the Summer Success Academy (SSA) program at Lincoln Consolidated Schools in Augusta Township, has heard the same refrain from students as summer approaches.
The nonprofit Leaders Advancing and Helping Communities (LAHC) has spent decades providing a variety of services for Dearborn residents, most recently using Supplemental Nutrition Assistance Program Education (SNAP-Ed) funding to make physical activity more accessible to all.
When COVID-19 hit Michigan in March, Michigan Fitness Foundation (MFF) and its many community partners had to figure out how to continue reaching Michigan families with vital information about healthy eating and physical activity. By mid-April, MFF had launched a solution: Online Learning in a SNAP, a YouTube-based learning platform that enlists statewide partners to produce short videos that inspire healthier living.
When a transplanted Arizona bike enthusiast met a Michigan SNAP-Ed nutrition educator who had young children learning to cycle, the result was a highly successful collaboration that now includes walking and biking programs at all Traverse City elementary schools.
Across Michigan, organizations are partnering to teach interactive nutrition education programs to low-income Michiganders so they can make healthy food choices within a limited budget and choose physically active lifestyles.
CrimFit Nutrition Program brings exercise and nutrition education to thousands of Flint kids at home
As the COVID-19 pandemic continues and Flint kids begin online-only schooling, opportunities for physical exercise and nutrition education will be scarce. But a team of Crim Fitness Foundation (Crim) staffers is working to address that by bringing the Crim’s Nutrition Program (CrimFit) out of the classroom and into families’ homes.
According to Moreno, researchers have determined that teaching children to be competent movers at a young age can have a lifelong impact. He explains that it gives them the confidence to learn other physical activities as they age.
Before she joined Fresh Conversations, a weekly health and fitness class, Fannie Johnson, 77, was overweight and battling high blood pressure and high cholesterol. Soda pop and other high-sugar foods were part of her daily diet.
When Jaime Huffman gives her children money to spend at the Downtown Saginaw Farmers Market, they skip right past the cookies and kettle corn, instead returning with microgreens, cherries, and cucumbers. Huffman says that’s thanks to the friendly presence of Farmers Market Food Navigator Josh Miller, who helps market patrons build healthy eating habits, make the most of SNAP benefits, and build relationships with their farmers.
….Physical Education and Nutrition Education Working Together, or “PE-Nut.” The program uses a whole-school approach to motivate students, parents, and educators to eat healthier and be physically active. Bolstered by her classmates’ courage, Norah tried a sample of a bell pepper dip that the educator offered. Bell peppers went from the realm of loathed to loved, and now Norah regularly asks to snack on them.
Program aims to get adult foster care home residents in Copper Country moving more and eating better
Many of the residents with cognitive impairments at adult foster care homes served by Copper Country Community Mental Health Services were surprised to learn that burritos don’t have to contain meat, but can instead be filled with black beans and vegetables.
When 6-year-old Dylan Sisco came home from Lansing’s Riddle Elementary School gushing about an afterschool garden club, her mother, Wendy Sisco, took notice.
When YMCA of Greater Grand Rapids Nutrition in Action Director Jennifer Lambert shared a red pepper and hummus tasting with a group of school kids, the children turned their noses up. They all thought red peppers were extremely spicy and they’d never seen hummus before. But after Lambert encouraged them to try just one bite, the kids couldn’t wait for red peppers to be on the school lunch menu again.
Fifteen years ago, Traverse City’s health outcomes were relatively poor, especially among its low-income neighborhoods. That’s when residents and community organizations leveraged federally-funded Supplemental Nutrition Assistance Program Education (SNAP-Ed) programming to create positive change that still reverberates today.
Michigan Fitness Foundation’s (MFF) Eat Well in a SNAP website originally launched in December 2018 to help SNAP-eligible Michigan residents manage their food budgets during the government shutdown. But when the government reopened, Mary McGuire, MFF communications manager, aptly asked, “Now what do we do?”
What happens when a group of teens taste recipes they prepared themselves from whole grains, fresh vegetables, and homemade vinaigrette? They want to have more than one taste.
As coordinator for the Bay Mills Indian Community’s Rec-Connect program, Amber Stephan says her job is to provide new physical activities for community members to try as a way to add more physical activity to their daily lives in addition to eating healthy.
“The goal of Linking Lessons is to provide a basic introduction and education on the importance of nutrition and physical activity,” explains Nahan, community coordinator with Henry Ford Health System (HFHS) Generation With Promise, a team that focuses on community health, equity, wellness and diversity.
The remoteness of communities in Michigan’s central Upper Peninsula creates obstacles to healthy food choices and physical activity for many families. Some families live an hour away from the closest grocery store and often pay higher prices for limited, healthier options. Families often live far apart, making after-school playdates difficult. Many children don’t have bicycles.
When leaders of the Calhoun Intermediate School District’s (CISD) SPLASH/Nutrition program run into parents of the kids they work with, they often hear the question: “You’re the person who got my kid to try a new vegetable. How did you get them to do that?”
Trying to promote physical activity in Kinross Charter Township is a path littered with hurdles. The rural community about 20 miles south of Sault Ste. Marie has just one recreation center, which is not open on weekends. The community of about 6,000 lacks sidewalks, and it’s not safe to walk along snow-covered streets in the winter. Snowshoe and cross-country ski trails exist in the region, but they’re not in proximity to residential areas. Transportation can be a problem.
Food insecurity, in general, refers to a lack of resources as well as access to enough food to live an active, healthy life. 68% of students in Warren Consolidated Schools (WCS) qualify for free and reduced school lunch programs. What’s more, families miss out on an average of 3.5 meals per person per week.
The strawberry has been the undisputed champ at Ring Lardner Middle School in Berrien County for the past two years. Mirroring the annual March Madness in basketball, the school has staged a fruit-and-veggie challenge by serving fresh fruit and vegetable samples every day from local area farmers, with students voting for their favorites. “It’s a lot of fun,” says Evan Winkler, Ring Lardner’s assistant principal. “Kids are eating things I never thought they would eat.”