The articles below are from Michigan Fitness Foundation’s Stories of Change, a series of inspirational stories about the people who deliver evidence-based programs and strategies that empower communities to eat healthy and move more.

Michigan Harvest of the Month™ instills healthy habits in class, at home, and for life

For many parents, encouraging children to eat more fruits and vegetables can be an exhausting battle. This is not the case for Matt Perkins, a fifth-grader at Rudyard Elementary School in Michigan’s Eastern Upper Peninsula. His mother, Karen Perkins, says Matt often encourages his parents to eat more vegetables and loves going to the grocery store and cooking dinner for the family.

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New project encourages Baldwin and Ludington residents to get active in their own neighborhoods

New wayfinding signs in two northwestern lower Michigan communities are encouraging public housing residents to get out and walk routes in their neighborhoods, as part of a greater effort to promote physical activity and healthier lifestyles. In September, temporary lawn signs marking the designated routes were placed outside Lawndale Apartments in Ludington and the Baldwin Housing Commission in Baldwin.

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“I’ve been where they are”: Van Buren County nutrition educator journeys from student to teacher

While Manriquez was still in eighth grade, one of her teachers pushed her to apply for a scholarship available for children of migrant workers. Winning a full scholarship allowed her to eventually study criminal justice and social work at Western Michigan University, making her the first person in her family to attend college.

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Farmers Market Food Navigators help maximize Prescriptions for Health

Gratiot-Isabella Regional Education Service District (GIRESD) issued Prescriptions for Health (RxFH) to approximately 100 low-income participants over the past three years, but they don’t fill their prescriptions at the drugstore. They use their prescriptions as coupons for fresh fruits and vegetables at Mt. Pleasant’s Island Park Farmers Market and St. Louis Farmers Market, where friendly Farmers Market Food Navigators share nutrition tips and teach them how to make the most of their food dollars.

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Bountiful community garden helps reduce food insecurity in Northwest Michigan

Thousands of people are aided by food pantries in Northwest Michigan where families live with food insecurity. While food pantries address food emergencies in the immediate sense, they aren’t a long-term solution to a long-standing problem. It takes a larger policy, systems and environmental change (PSE) approach.

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Healthy Habits Start Now through collaboration between Livingston and Washtenaw counties

For the last four years Amy Baxter, lead teacher for the Summer Success Academy (SSA) program at Lincoln Consolidated Schools in Augusta Township, has heard the same refrain from students as summer approaches.

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Nonprofit LAHC breaks barriers to physical activity for Dearborn residents

The nonprofit Leaders Advancing and Helping Communities (LAHC) has spent decades providing a variety of services for Dearborn residents, most recently using Supplemental Nutrition Assistance Program Education (SNAP-Ed) funding to make physical activity more accessible to all.

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Michigan SNAP-Ed YouTube channel delivers Online Learning in a SNAP

When COVID-19 hit Michigan in March, Michigan Fitness Foundation (MFF) and its many community partners had to figure out how to continue reaching Michigan families with vital information about healthy eating and physical activity. By mid-April, MFF had launched a solution: Online Learning in a SNAP, a YouTube-based learning platform that enlists statewide partners to produce short videos that inspire healthier living.

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It takes a village to improve the health and wellbeing of families in Northwestern Michigan

When a transplanted Arizona bike enthusiast met a Michigan SNAP-Ed nutrition educator who had young children learning to cycle, the result was a highly successful collaboration that now includes walking and biking programs at all Traverse City elementary schools.

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Nutrition education partnerships benefit Muskegon-area residents

Across Michigan, organizations are partnering to teach interactive nutrition education programs to low-income Michiganders so they can make healthy food choices within a limited budget and choose physically active lifestyles.

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CrimFit Nutrition Program brings exercise and nutrition education to thousands of Flint kids at home

As the COVID-19 pandemic continues and Flint kids begin online-only schooling, opportunities for physical exercise and nutrition education will be scarce. But a team of Crim Fitness Foundation (Crim) staffers is working to address that by bringing the Crim’s Nutrition Program (CrimFit) out of the classroom and into families’ homes.

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Physical literacy is a movement that’s catching fire

According to Moreno, researchers have determined that teaching children to be competent movers at a young age can have a lifelong impact. He explains that it gives them the confidence to learn other physical activities as they age.

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Fresh Conversations program helps Detroit seniors change dietary and fitness habits for the better

Before she joined Fresh Conversations, a weekly health and fitness class, Fannie Johnson, 77, was overweight and battling high blood pressure and high cholesterol. Soda pop and other high-sugar foods were part of her daily diet.

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Saginaw Farmers Market Food Navigator leads families to healthier lifestyles

When Jaime Huffman gives her children money to spend at the Downtown Saginaw Farmers Market, they skip right past the cookies and kettle corn, instead returning with microgreens, cherries, and cucumbers. Huffman says that’s thanks to the friendly presence of Farmers Market Food Navigator Josh Miller, who helps market patrons build healthy eating habits, make the most of SNAP benefits, and build relationships with their farmers.

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National Kidney Foundation of Michigan introduces nutrition and fitness to classrooms

….Physical Education and Nutrition Education Working Together, or “PE-Nut.” The program uses a whole-school approach to motivate students, parents, and educators to eat healthier and be physically active. Bolstered by her classmates’ courage, Norah tried a sample of a bell pepper dip that the educator offered. Bell peppers went from the realm of loathed to loved, and now Norah regularly asks to snack on them.

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Program aims to get adult foster care home residents in Copper Country moving more and eating better

Many of the residents with cognitive impairments at adult foster care homes served by Copper Country Community Mental Health Services were surprised to learn that burritos don’t have to contain meat, but can instead be filled with black beans and vegetables.

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How edible schoolyards in Lansing help feed the community

When 6-year-old Dylan Sisco came home from Lansing’s Riddle Elementary School gushing about an afterschool garden club, her mother, Wendy Sisco, took notice.

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Nutrition in Action serves kids and adults an extra helping of health

When YMCA of Greater Grand Rapids Nutrition in Action Director Jennifer Lambert shared a red pepper and hummus tasting with a group of school kids, the children turned their noses up. They all thought red peppers were extremely spicy and they’d never seen hummus before. But after Lambert encouraged them to try just one bite, the kids couldn’t wait for red peppers to be on the school lunch menu again.

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How policy, systems, and environmental change can create healthier Michigan communities

Fifteen years ago, Traverse City’s health outcomes were relatively poor, especially among its low-income neighborhoods. That’s when residents and community organizations leveraged federally-funded Supplemental Nutrition Assistance Program Education (SNAP-Ed) programming to create positive change that still reverberates today.

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Easy-to-access website helps Michigan families Eat Well in a SNAP

Michigan Fitness Foundation’s (MFF) Eat Well in a SNAP website originally launched in December 2018 to help SNAP-eligible Michigan residents manage their food budgets during the government shutdown. But when the government reopened, Mary McGuire, MFF communications manager, aptly asked, “Now what do we do?”

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Kitchen classroom empowers young chefs to pursue healthful choices

What happens when a group of teens taste recipes they prepared themselves from whole grains, fresh vegetables, and homemade vinaigrette? They want to have more than one taste.

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Rec-Connect program encourages culturally appropriate recreation in Bay Mills Indian Community

As coordinator for the Bay Mills Indian Community’s Rec-Connect program, Amber Stephan says her job is to provide new physical activities for community members to try as a way to add more physical activity to their daily lives in addition to eating healthy.

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Linking Lessons brings healthy lifestyle basics to Metro Detroit teens

“The goal of Linking Lessons is to provide a basic introduction and education on the importance of nutrition and physical activity,” explains Nahan, community coordinator with Henry Ford Health System (HFHS) Generation With Promise, a team that focuses on community health, equity, wellness and diversity.

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MARESA promotes healthy eating and fitness in the rural Upper Peninsula

The remoteness of communities in Michigan’s central Upper Peninsula creates obstacles to healthy food choices and physical activity for many families. Some families live an hour away from the closest grocery store and often pay higher prices for limited, healthier options. Families often live far apart, making after-school playdates difficult. Many children don’t have bicycles.

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For Calhoun ISD, community change starts with healthy classroom food tastings

When leaders of the Calhoun Intermediate School District’s (CISD) SPLASH/Nutrition program run into parents of the kids they work with, they often hear the question: “You’re the person who got my kid to try a new vegetable. How did you get them to do that?”

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Coalition aims to build a healthier community in UP’s Kinross Township

Trying to promote physical activity in Kinross Charter Township is a path littered with hurdles. The rural community about 20 miles south of Sault Ste. Marie has just one recreation center, which is not open on weekends. The community of about 6,000 lacks sidewalks, and it’s not safe to walk along snow-covered streets in the winter. Snowshoe and cross-country ski trails exist in the region, but they’re not in proximity to residential areas. Transportation can be a problem.

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Working together to improve food security in Warren

Food insecurity, in general, refers to a lack of resources as well as access to enough food to live an active, healthy life. 68% of students in Warren Consolidated Schools (WCS) qualify for free and reduced school lunch programs. What’s more, families miss out on an average of 3.5 meals per person per week.

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Project LEAN encourages kids to eat healthy through hands-on fun

The strawberry has been the undisputed champ at Ring Lardner Middle School in Berrien County for the past two years. Mirroring the annual March Madness in basketball, the school has staged a fruit-and-veggie challenge by serving fresh fruit and vegetable samples every day from local area farmers, with students voting for their favorites. “It’s a lot of fun,” says Evan Winkler, Ring Lardner’s assistant principal. “Kids are eating things I never thought they would eat.”

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