Physical Literacy Curriculum for Lifelong Movement
A flexible suite of services to strengthen your operations, financial stewardship, and impact.
EPEC Moves is Michigan Fitness Foundation’s evidence-based physical education curriculum grounded in physical literacy and aligned with national standards.
Designed using a progressive skill development approach, EPEC Moves ensures every child builds confidence, competence, and motivation for lifelong physical activity.
Why EPEC Moves
Built on Physical Literacy
Students progress through a structured skill journey that meets them where they are.
Aligned with National Standards
Curriculum intentionally designed around national physical education standards — not retrofitted after the fact.
Inclusive by Design
EPEC Moves prioritizes access and skill development for every student, not just sport-advanced learners.
Why EPEC Moves
Built on Physical Literacy
Students progress through a structured skill journey that meets them where they are.
Aligned with National Standards
Curriculum intentionally designed around national physical education standards — not retrofitted after the fact.
Inclusive by Design
EPEC Moves prioritizes access and skill development for every student, not just sport-advanced learners.
Curriculum Structure
Foundational Units (8 units, 40 lessons)
Implementation of the Foundational Units provides core movement and skill development and meets the SHAPE America National Physical Education Standards.
- Orientation (2 lessons)
- Locomotors (6 lessons)
- Ball Control: Hands (6 lessons)
- Ball Control: Feet (6 lessons)
- Jump Rope (6 lessons)
- Striking (6 lessons)
- Water Safety (4 lessons)
- Track and Field (4 lessons)
Seasonal Adventures (4 units, 20 lessons)
Flexible outdoor and environmental units designed to adapt to the seasons.
- Fall Adventures (4 lessons)
- Winter Adventures (6 lessons)
- Spring Adventures (6 lessons)
- Summer Adventures (4 lessons)
Specialized Movement Units (2 units, 8 lessons)
Focused modules including:
- Non-locomotor skills (4 lessons)
- Striking & ground skills (4 lessons)
- Rhythmic movement (coming soon)
Curriculum Structure
Foundational Units (8 units, 40 lessons)
Implementation of the Foundational Units provides core movement and skill development and meets the SHAPE America National Physical Education Standards.
- Orientation (2 lessons)
- Locomotors (6 lessons)
- Ball Control: Hands (6 lessons)
- Ball Control: Feet (6 lessons)
- Jump Rope (6 lessons)
- Striking (6 lessons)
- Water Safety (4 lessons)
- Track and Field (4 lessons)
Seasonal Adventures (4 units, 20 lessons)
Flexible outdoor and environmental units designed to adapt to the seasons.
- Fall Adventures (4 lessons)
- Winter Adventures (6 lessons)
- Spring Adventures (6 lessons)
- Summer Adventures (4 lessons)
Specialized Movement Units (2 units, 8 lessons)
Focused modules including:
- Non-locomotor skills (4 lessons)
- Striking & ground skills (4 lessons)
- Rhythmic movement (coming soon)
Who it Serves
Focused modules including:
Who it Serves
Focused modules including:
